Kale, frozen, cooked, boiled, drained, without salt

per 100 gram

Water90.5g
Energy30.0kcal
Energy124.0kJ
Protein2.84g
Total lipid (fat)0.49g
Ash0.94g
Carbohydrate, by difference5.23g
Fiber, total dietary2.0g
Sugars, total1.34g
Calcium, Ca138.0mg
Iron, Fe0.94mg
Magnesium, Mg18.0mg
Phosphorus, P28.0mg
Potassium, K321.0mg
Sodium, Na15.0mg
Zinc, Zn0.18mg
Copper, Cu0.047mg
Manganese, Mn0.45mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid25.2mg
Thiamin0.043mg
Riboflavin0.114mg
Niacin0.672mg
Pantothenic acid0.053mg
Vitamin B-60.086mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total0.5mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE735.0??g
Retinol0.0??g
Carotene, beta8823.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14704.0IU
Lycopene0.0??g
Lutein + zeaxanthin19697.0??g
Vitamin E (alpha-tocopherol)0.92mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)882.0??g
Fatty acids, total saturated0.063g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.002g
14:00.002g
16:00.053g
18:00.002g
Fatty acids, total monounsaturated0.036g
16:1 undifferentiated0.0g
18:1 undifferentiated0.034g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.235g
18:2 undifferentiated0.096g
18:3 undifferentiated0.125g
18:40.0g
20:4 undifferentiated0.001g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.035g
Threonine0.127g
Isoleucine0.17g
Leucine0.199g
Lysine0.17g
Methionine0.027g
Cystine0.038g
Phenylalanine0.146g
Tyrosine0.101g
Valine0.156g
Arginine0.158g
Histidine0.06g
Alanine0.143g
Aspartic acid0.254g
Glutamic acid0.323g
Glycine0.137g
Proline0.169g
Serine0.12g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg